I am confident in my ability to handle whatever emotional triggers come up as I continue to interact in social situations. I am no longer afraid that my intense emotional response to triggers will have a negative impact on any relationship because I feel well-equipped to regulate myself before it gets to that point.

Going to the deep dark scary places is important, but creating action plans helped with consistency! We created action procedures together, simple to remember.

 I've done years of coaching and still have not fully dusted off THE BIG MEMORIES. Monique helped me with my toxic patterns. I'm someone who has been through a lot in my early ages of life and didn't remember most of my childhood.

This course provides amazing skills/ tools to help you minimize the physical and mental effects of stressors. There are even skills you can quickly do at work to calm down and focus. I was able to connect with another member in the group and help find commonalities/ common experiences. It is a safe space and a healing one. I highly recommend everyone to take this course.